Over the years, the skin loses its firmness and elasticity, wrinkles and folds appear. The fair sex tries to do everything to delay the manifestation of the visible signs of aging. It is a pity that sometimes even the regular use of expensive cosmetics does not give the expected lasting effect. Why is this happening?
What triggers rapid aging of the skin?
<1_img_centerxx>Many factors affect the condition of the skin. To know:
- unbalanced diet, including fried, salty, smoked and sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gas, sunlight, etc.
- inadequate skin care or its complete absence;
- lack of vitamins and minerals;
- stress and nervous disorders;
- take certain medications.
Let's try to understand what to change in life, which habits to get rid of and which to acquire in order to maintain the smoothness and beauty of the skin as long as possible.
Healthy lifestyle
No matter how mundane it sounds, but above all, you need to give up bad habits. Smoking and alcohol certainly do not promote health, and any bodily problem immediately affects the condition of the skin. It becomes dehydrated and looks dull and flabby.
Make sure you pay attention to how much pure water you drink. Coffee, tea, sugary drinks, and even freshly squeezed fruit juices won't replace plain water. You should drink at least 1. 5 liters per day. The amount depends on the body weight.
Try not to overeat: get up from the table when there is still a slight feeling of hunger. This is especially true for an evening meal.
Get enough sleep. During sleep, the skin renews itself, so the more you sleep, the more beautiful you become. Before falling asleep, try to think only of the good, dream and do not in any case try to delve into unresolved problems. Peace and quiet should be your faithful companions before going to bed. Remember that a lack of regular sleep will manifest itself very quickly by a decrease in the tone of the skin of the face and the whole body.
Walk in the great outdoors as often as possible. On any occasion get out of the city, into nature - it will certainly benefit. You will come home with a healthy blush and sparkles in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. With regular use of these methods, the skin changes in a matter of weeks. The fact is that during the healing sessions, blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
A light massage can be done at home. Pepper at the start of the procedure, cleanse your face and wash your hands with soap. With gentle touches with your fingertips, strictly follow the massage lines, pressing lightly on the skin. Your movements should resemble tapping. The massage will be more effective if you apply a serum or treat your face with green tea ice cubes before this one.
After about a week, the skin will be transformed, it will become more elastic and even. In addition, massage helps to cope with the swelling.
Creams, serums, lotions for skin care
We can safely say that cosmetics are one of the most popular ways to transform facial skin. It's easy to explain: I bought the coveted jar and I'm using it for your health. But such funds do not always give the desired effect. Women are buying more and more products, including skin care products, but problems remain. In this case, you should contact a beautician who will help you choose a system of care. But only certain members of the fair sex decide to do so.
If you have the time and desire to create anti-aging products with your own hands, it is better to start with simple recipes. We offer you one. Measure each dessert spoon of cocoa butter and sea buckthorn butter. Stir and add 3-4 drops of an oily solution of vitamins A and E. Apply the cream immediately after cleansing to damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the remnants of the product should be removed with a napkin.
You can alternate this cream with industrial creams. And be sure to watch the reaction of the skin, because even all-natural products are not suitable for everyone. They also have an allergic reaction.
Smoothing face masks
Cosmetologists advise including masks in regular skin care. Fortunately, now their choice is great, you can find it for every taste and every wallet. Or try making your own smoothing and anti-aging products. The main advantage of these products is their naturalness. We offer several proven mask recipes.
- Oil and banana mask.
There are only two products in this recipe: banana and butter. Peel and mash the banana first. Take a tablespoon of each ingredient and stir. Distribute the mixture over the entire face and leave on for 15 to 18 minutes. Remove the mask with a cotton ball soaked in lukewarm water, then wash off with lukewarm water, wipe your skin with an ice cube and apply moisturizer.
- Starch masks.
With the help of starch, you can quickly bring order to the skin: smooth, make it soft and silky. If you have never introduced this product into homemade mask recipes, then be sure to experiment. We are sure that the result will surprise you.
- Banana starch mask.
Mash half a banana in oatmeal and mix with a tablespoon of potato starch. Spread the resulting mass in a thick layer on the face using your fingers or a spatula. For the exhibition it will take at least half an hour. Rinse off the mask with room temperature water.
- Mask with apple juice and starch.
Score a tablespoon of starch and sour cream, stir and pour in a teaspoon of apple juice. Apply the mixture to your face. After 18-20 minutes, wash off with lukewarm water. The mixture has a tonic, tightening effect, it perfectly smoothes the skin. Perform beauty treatments twice a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of a single product: avocado, which, even alone, has a beneficial effect on the skin. Turn part of the fruit into mush and apply an even layer to the skin all over the face, even around the eyes. After 30 minutes, remove the oatmeal with a cotton ball and wash.